Series Sessions

    1. Introduction Video

      FREE PREVIEW

    1. Week 1 Presentation

      FREE PREVIEW

    2. Week 1 Mindful Meditation: The Great Befriending

    1. Week 2 Presentation

    2. Mindful Meditations: State detective Body Scan

    3. Somatic Movement Practice: Sympathetic

    4. Somatic Movement Practice: Dorsal

    1. Week 3 Presentation

    2. Mindful Meditation: Cleansing Breath

    3. Somatic Movement Practice: Ventral

    1. Week 4 Presentation

    2. Mindful Meditations: The Sympathetic Body

    1. Week 5 Presentation

    2. Mindful Meditations: The Dorsal Body

About this course

  • $66.00
  • 16 lessons
  • 7 hours of video content

Rediscover your Self, today.